
Pan-fried fillet of monkfish with the new season’s garlic and fennel

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This stunning monkfish recipe will wow your friends and family and it's quite Easy to make.
ingredients
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serves: 4
2/3 cup (100 g) semolina
16 large new season's garlic cloves
1/3 cup (15 g) sprigs of herb fennel
1/2 cup (100 g) unsalted butter
1 lb (450 g) fennel bulb (thinly sliced)
2 1/2 cups (600 ml) Fish Stock
4 pieces (8-oz/225-g) prepared monkfish fillet
1/4 cup canola oil
2 teaspoons lemon juice
A splash of Pernod or Ricard
Salt and freshly ground black pepper
Servings Per Recipe: 4
Amount per Serving
Calories: 399
- Total Fat: 26.8 g
- Saturated Fat: 8 g
- Trans Fat: 0.5 g
- Cholesterol: 42.5 mg
- Sodium: 301.1 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 4.9 g
- Sugars: 0.2 g
- Protein: 16.1 g
preparation

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