Paleo Apple Harvest Pancakes

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by: Athletic Avocado






These Paleo Apple Harvest Pancakes are the most perfect fall breakfast! Not only are they gluten-free, dairy-free and grain-free, but they are made with hidden veggies that make them super moist and delicious!




ingredients

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serves: 4

1/2 cup coconut flour

1 tsp baking powder

1/4 tsp cinnamon

1 cup grated apple (I used golden delicious)

1/2 cup grated carrot

1/2 cup grated zucchini

2 eggs, beaten

3 egg whites, beaten,

1 1/4 cup non-dairy milk

1 tbsp honey or maple syrup

1/4 tsp pure vanilla extract

Nutrition Facts
Paleo Apple Harvest Pancakes

Servings Per Recipe: 4

Amount per Serving

Calories: 182

  • Total Fat: 4.1 g
  •     Saturated Fat: 1 g
  •     Trans Fat: 0 g
  • Cholesterol: 81.8 mg
  • Sodium: 129 mg
  • Total Carbs: 27.2 g
  •     Dietary Fiber: 1.9 g
  •     Sugars: 12.2 g
  • Protein: 9.2 g
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preparation

1.  In a large bowl combine coconut flour, baking powder and cinnamon

2.  In a separate bowl, mix together grated apple, carrot and zucchini

3.  In a separate bowl, whisk together, eggs, egg whites, milk, honey and vanilla. Add to dry mixture and mix well.

4.  Add in grated mixture and stir well to combine.

5.  Grease a skillet with coconut oil/cooking spray and place on low heat . Once pan is extremely hot, using a measuring cup pour 1/4 cup of the batter and then cover the pan. Once bubbles appear and the edges go brown, remove cover, flip the pancakes and cover again for approximately 1 minute. Repeat until all the batter is used up.

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