Palak Chicken
by:
A very healthy Spinach and Chicken combo with authentic Indian spices.
ingredients
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serves: 4
2 bunch Spinach -- blanched and pureed/ blanced and chopped
500 Chicken -- gms
2 Onions -- finely chopped
2 medium Tomatoes -- finely chopped
2 Green Chillies --
2 tsp Ginger and Garlic cushed --
1/2 tsp Turmeric powder --
1 tsp Chilli Powder --
1 tsp Garam Masala --
1 tablespoon Fresh Cream -- (optional)
Salt to taste
2 tablespoon Oil --
Servings Per Recipe: 4
Amount per Serving
Calories: 428
- Total Fat: 27.1 g
- Saturated Fat: 6.8 g
- Trans Fat: 0.1 g
- Cholesterol: 95.1 mg
- Sodium: 255.3 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 6.4 g
- Sugars: 6.8 g
- Protein: 30.5 g
preparation
1. Heat oil in a kadai add onions, green chillies and crushed ginger garlic all together and saute till golden brown.
2. Add some salt so that the onions will get cooked faster.
3. Add finely chopped tomatoes and saute well.
4. Now when the tomatoes are soft add the spices turmeric, chilli powder, garam masala and saute till the oil separates.
5. Now add the chicken pieces to the masala and let it cook in low flame for about 10 - 15 minutes.
6. Now when chicken has cooked nicely add the spinach and give it a quick stir just cook the spinach and chicken for another couple of minutes and serve hot with chapatis.
0
comments
Floren Girl
April 30, 2013
im going to try this! it looks tasty