oxtail stew


by: Angry Asian

caribbean one pot


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serves: 6

canola oil, to brown the oxtail

3lbs oxtails

salt/pepper to taste

3 tbl homemade tomato concentrate *

1 tbl ginger, minced

6 cloves garlic, minced

2 large onions, rough chopped

1 rib celery, chopped

2 tbl flour

4 cups homemade bouillon stock **

1 tbl whole allspice berries

4 sprigs thyme

1 tsp generous of habanero paste, or 2 habanero peppers

cooked wild rice, for serving

Nutrition Facts
oxtail stew

Servings Per Recipe: 6

Amount per Serving

Calories: 283

  • Total Fat: 11.9 g
  •     Saturated Fat: 3.6 g
  •     Trans Fat: 0 g
  • Cholesterol: 9 mg
  • Sodium: 16392.9 mg
  • Total Carbs: 29.3 g
  •     Dietary Fiber: 1.7 g
  •     Sugars: 16 g
  • Protein: 14.7 g

how is this calculated?

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1.  Season oxtails with salt & pepper

2.  In a dutch oven or heavy bottomed pot, over medium high heat, heat up the oil and brown the oxtail to your heart's content. go for a deep color. transfer to plate, ignore.

3.  Into the pot add the tomato paste, ginger, onions and celery, saute until soft. add in the flour and stir until smooth. just make sure the flour's all gone. add the oxtail in again, along with the stock, allspice, thyme and chiles. bring to a broil, then reduce heat to low, cook for about 3 hours. i may have let it go for 4 hours, until meat is tender and falling off the bone.

4.  Serve atop wild rice.

Cooks' note:
* Get the recipe at http://www.angryasiancreations.com/2012/09/tomato-concentrate.html
** http://morestomach.com/2013/10/10/how-to-make-bouillon-cubes

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