Overnight Kale Apple Salad


by: aohmc.blogspot.com

This simple and healthy salad is so easy to make. It is delicious and help you lose weight, too. I make this at night and take to lunch for next day. It refreshes my day. Enjoy!


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serves: 2

3 cups chopped fresh kale

1 apple, any kind, cut into cubes

1/4-1/2 cup Cranberries

2 tbsp Apple cider vinegar

1 tbsp Sugar

1 olive oil

pinch of salt

Nutrition Facts
Overnight Kale Apple Salad

Servings Per Recipe: 2

Amount per Serving

Calories: 225

  • Total Fat: 14.6 g
  •     Saturated Fat: 2 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 40.4 mg
  • Total Carbs: 23.2 g
  •     Dietary Fiber: 2.8 g
  •     Sugars: 10.1 g
  • Protein: 4.6 g

how is this calculated?

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overnight-kale-apple-salad-4051.jpg 1.  1.Place chopped kale, cubed apple and cranberries in a medium or large mixing bowl.

2.  2.Drizzle some olive oil and apple cider vinegar to your taste.

3.  3.Sprinkle some salt and sugar to your taste.

4.  4.Mix all together, then storage in a tight covered container in the refrigerator for overnight. Shake few times before service next day.

Cooks' note:
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looks healthy!