Oriental Turkey and Mixed Greens

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by: KarenC






I had to use up some greens in my fridge, so I decided to go a bit Oriental since I had a curried veg last night. This is what I came up with. So Yummy, full of flavour and very healthy.




ingredients

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serves: 1

150g breast Turkey

50g Kale

100g Broccoli

50g Trimmed Green Beans

2 carrots

2 tbsp soya sauce

1 tbsp chinese five spice

1 tbsp sesame seeds

1 tbsp crushed red pepper

Nutrition Facts
Oriental Turkey and Mixed Greens

Servings Per Recipe: 1

Amount per Serving

Calories: 464

  • Total Fat: 16.9 g
  •     Saturated Fat: 3.9 g
  •     Trans Fat: 0 g
  • Cholesterol: 97.5 mg
  • Sodium: 2242.2 mg
  • Total Carbs: 37.6 g
  •     Dietary Fiber: 11 g
  •     Sugars: 9.9 g
  • Protein: 46.4 g
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preparation

1.  Spray oil a griddle pan and heat to a high heat

2.  Rub chinese five spice into turkey breast, then cook on griddle pan for approx 5-6 mins each side or until cooked through.

3.  Meanwhile, place all the greens, (broccoli, kale and green beans in a steamer and steam for about 5 mins)

4.  Peel carrot skin off then slice into thin strips

5.  Once veg is cooked, mix in the carrot, soy sauce, sesame seeds and red pepper.

6.  Place veg mix onto a plate and top with the turkey breast. Yum!

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