Orange Marmalade Glazed Chops

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by: KrazyKiwi






This orange glazed pork chop recipe is a meat lovers dream and is perfectly complemented by the French beans and olive tapenade part of the recipe. These beans actually cater for 6 people, so feel free to use them in a simple stir fry the day after.




ingredients

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serves: 2

For the Chops

2 pieces pork chops

salt, to taste

pepper, to taste

1 tbsp olive oil

30 g orange marmalade

45 ml balsamic vinegar

For the French Green Beans

400 g green beans

100 g shallots

1 tbsp olive oil

salt, to taste

pepper, to taste

For the Olive Tapenade

75 g black olives, pitted

10 g anchovies

15 g thinly sliced shallots

50 ml olive oil

salt, to taste

pepper, to taste

Nutrition Facts
Orange Marmalade Glazed Chops

Servings Per Recipe: 2

Amount per Serving

Calories: 504

  • Total Fat: 39.8 g
  •     Saturated Fat: 5.6 g
  •     Trans Fat: 0 g
  • Cholesterol: 3 mg
  • Sodium: 310.1 mg
  • Total Carbs: 35.8 g
  •     Dietary Fiber: 7.5 g
  •     Sugars: 21.7 g
  • Protein: 5.9 g
VIEW DETAILED NUTRITION

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preparation

1.   For the Chops

3.  1. Season pork chops with salt and pepper on both sides.

4.  2. Heat olive oil in pan.

5.  3. Sear chops for 3-4 minutes on each side.

6.  4. Add in balsamic vinegar and orange marmalade.

7.  5. Reduce heat to simmer, cover, and cook for about 7 minutes.

9.  For the French Beans & Olive Tapenade

11.  1. Combine all ingredients for the tapenade in a food processor, and process until smooth. Set aside.

12.  2. Bring a pot of water to a boil.

13.  3. Add in the french beans and boil for a minute.

14.  4. Strain out and transfer to an ice water bath for about 2 minutes to stop the cooking process.

15.  5. Just before serving, sauté the chopped shallots and french beans in a little olive oil.

16.  6. Top off with the tapenade, give a quick stir, and take off the heat.

17.  7. Serve while hot.

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