Okra Salad
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Okra has a mild flavor and a somewhat unusual texture. One of the best ways to prepare this vegetable is to steam and dress it with a tangy and spicy sauce.
ingredients
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serves: 4
8 oz okra, trimmed
1/2 cup dried shrimp, washed and soaked
2 tbsp canola oil
2 tbsp lime juice
2 tsp garlic chili sauce
2 tsp soy sauce
Nutrition Facts
Okra Salad
Servings Per Recipe: 4
Amount per Serving
Calories: 102
- Total Fat: 7.3 g
- Saturated Fat: 0.5 g
- Trans Fat: 0 g
- Cholesterol: 15.8 mg
- Sodium: 250 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.9 g
- Sugars: 2.5 g
- Protein: 3.1 g
preparation
1. Drain dried shrimp and chop coarsely.
2. Heat oil in pan. Add dried shrimp and cook for about 3 minutes. Remove together with the oil into a small bowl.
3. Add lime juice, garlic chili sauce, and soy sauce. Stir to combine.
4. Steam okra for about 5 minutes. When pierced with a fork, it should be tender.
5. Remove and place on a plate. Spoon shrimp mixture onto okra. Serve immediately.
1
comments
Mommy_loves_to_cook
November 7, 2011