
Oats Upma with Mixed Vegetables

by:




Todays recipe is gonna be the most healthy and tasty upma made with oats. I made this dish last friday and my little sister had this and asked me, Akka What is this?. I told her it's Oats Upma, she was totally shocked and said are you kidding me this doesn't taste like that. It's so yummy, she then finished the entire bowl. Yes I should tell you this, the dish doesn't taste like the oats that you grow up with, it tastes unique. This dish is a healthier version of oats porridge, because it has lot of veggies in it. So perfect for kids and every one.
ingredients
Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!
serves: 3-4
1 cup Oats
1 Onion, chopped
1 Carrot, chopped
1/2 Capsicum
1/2 cup Peas
1 tbsp Ginger Garlic paste
2 Green chili, chopped
1 tsp Mustard / Kaduku
1 tsp Cumin seeds / Jeera
1 tsp Red chilli powder
1 tsp Garam masala powder
1 leaves Curry spring
1 tbsp Lemon juice
1 tbsp Oil
Salt to taste
Servings Per Recipe: 3
Amount per Serving
Calories: 313
- Total Fat: 9.2 g
- Saturated Fat: 1.1 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 55.7 mg
- Total Carbs: 48.8 g
- Dietary Fiber: 9.5 g
- Sugars: 5.8 g
- Protein: 11.9 g
preparation

comments