Oatmeal Smoothie
by:
Martha Stewart
ingredients
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serves: 1
1 cup ice
1/2 cup frozen raspberries
1/2 cup plain lowfat yogurt
1 banana
1/2 cup old-fashioned rolled oats
1 tablespoon honey
1 cup almond milk
Nutrition Facts
Oatmeal Smoothie
Servings Per Recipe: 1
Amount per Serving
Calories: 508
- Total Fat: 6.3 g
- Saturated Fat: 1.8 g
- Trans Fat: 0 g
- Cholesterol: 7.4 mg
- Sodium: 159.4 mg
- Total Carbs: 104 g
- Dietary Fiber: 9.6 g
- Sugars: 63.7 g
- Protein: 15.2 g
preparation
1. Blend together
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