Oat Crepes/Pancakes {Gluten-free}


by: NotDeprived

In our gluten-free household we use these not only as crepes, but as "slices" of bread for sandwiches. I just make them as smaller pancakes for this purpose. As a crepe they can be used in so many ways! Sweet or savory, this recipe is sure to please!


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serves: 12-18

2 cup Oat Flour (I like to use "Only Oats" Wheat-free oats and grind them to flour in my Vitamix)

1 Egg (or 2 egg whites - do not omit)

1 tsp Sea Salt

2 2/3 c - 3 water

Nutrition Facts
Oat Crepes/Pancakes {Gluten-free}

Servings Per Recipe: 12

Amount per Serving

Calories: 180

  • Total Fat: 3.9 g
  •     Saturated Fat: 0.7 g
  •     Trans Fat: 0 g
  • Cholesterol: 13.6 mg
  • Sodium: 211 mg
  • Total Carbs: 30.2 g
  •     Dietary Fiber: 2.5 g
  •     Sugars: 5.6 g
  • Protein: 6.3 g

how is this calculated?

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1.  Put all ingredients in Vitamix (or other) blender and blend for 30 seconds to 1 minute. It shouldn't take long!

2.  There may be some froth at the top. You can let the batter sit for a few minutes to firm up a bit, but just know that it will get thicker quite quickly.

3.  Heat your skillet on medium heat until fairly hot.

4.  Spray with some oil to get started.

5.  Pour desired amount of batter in skillet and swirl to spread around.

6.  When the bubbles are gone and the sides start to curl up, CAREFULLY flip over and cook for another 30 seconds or so until done.

7.  Layer on a plate to cool as you use up the remaining batter.

8.  You can also make smaller silver dollar pancakes to use for other meal ideas!

Cooks' note:
We use these for everything! Please check out the How-to video on my YouTube channel here: http://goo.gl/jCFcb and don't forget to subscribe for more great recipes!

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