No bake parle g dry fruits swiss rolls


by: Sarika

Why kids don't like dry fruits is a big question for every fussy eaters mom. Me too have the same challenge that how to feed my kiddos ,specially younger one, some dry fruits. As he loves chocolate flavour so thought of trying something easy healthy and presentable for him, using chocolate with hidden nutrition. This choco parle G dry fruits Swiss roll is full of goodness of dry fruits with kids favorite chocolate flavour, that no one can deny it. Even my kids want more and more every time.


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serves: 4-5

3 small packs of parle g( Approx 30-35 biscuits)

1/2 cup almonds

1/4 cup cashews

1/4 cup dry descicated coconut

1/4 cup sugar

4-5 green cardamom, powdered

Hershey's chocolate syrup

Nutrition Facts
No bake parle g dry fruits swiss rolls

Servings Per Recipe: 4

Amount per Serving

Calories: 585

  • Total Fat: 26 g
  •     Saturated Fat: 5.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 1.8 mg
  • Sodium: 1166.2 mg
  • Total Carbs: 77.3 g
  •     Dietary Fiber: 4.1 g
  •     Sugars: 24.8 g
  • Protein: 12.5 g

how is this calculated?

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1.  Grind biscuits in grinder and knead its dough using Hershey's chocolate syrup that can be rolled easily, neither very soft nor too hard to get cracked while rolling.

2.  Grind almonds , cashews and sugar to little oily powder ( grind for few more pulses after getting powder, but don't over do otherwise you will end up with dry fruits paste) . Add coconut and cardamom powder to it and mix well, the filling is ready.

3.  Now grease an aluminum foil and roll the chocolate dough in thin rectangular shape. Spread the filling on it evenly and press firmly then roll it in tight log shape . Wrap it with aluminum foil and keep it in fridge for 4-5hrs .

4.  Then cut it in 1/2 inch thick slices and enjoy.

5.  You can use any dry fruit or biscuit of your choice. Instead of Hershey's syrup you can use cocoa powder, sugar powder and milk to make dough.

6.  Kids always love chocolate flavor snacks so give your munchkins these healthy and yummy rolls and see them enjoying this easy peasy healthy snack.

Cooks' note:
Fuss free easy and healthy snacks for kids.

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