No Bake Chocolate Chip Brownie Bar

5

by: Linsy






Remember in my previous post, 3 ingredients energy bars ? This is in the same range. These bars are very famous home remake of Lara bars. Its very healthy bars in compare to others but we always try to make stuff home and when we made it , that time we realize that making it at home its not hard and we control the ingredients too and customize as per our family's need. These has dates, nuts, chocolate chips, cocoa powder that's it, no other things which you can not even pronounce it. Its up to you how you want to cut it. I make it 16 long bars. This will fulfill your chocolate craving and you don't have to feel guilty too, because its healthy.




ingredients

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serves: 16

1/4 cup Cashews ( you can take walnuts too)

1/4 cup Almonds

2 cups Deseeded dates

1/3 cup mini chocolate chips

1/4 cup unsweetened cocoa powder

1/8 tsp salt

Nutrition Facts
No Bake Chocolate Chip Brownie Bar

Servings Per Recipe: 16

Amount per Serving

Calories: 158

  • Total Fat: 5.3 g
  •     Saturated Fat: 1.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 0.1 mg
  • Sodium: 20.1 mg
  • Total Carbs: 28.8 g
  •     Dietary Fiber: 3.2 g
  •     Sugars: 22.9 g
  • Protein: 2.6 g
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preparation

1.  Line a baking pan with parchment paper.

2.  In a food processor put the almonds and cashews.

3.  Pulse it till it become nice powder and look like fresh bread crumbs. If you like big pieces leave some big too.

4.  Pour the nuts mixture into a bowl and set aside.

5.  Now, place the dates into the food processor and pulse until paste forms.

6.  Add the nuts, mini chocolate chips, cocoa and salt. Pulse a few more times until well combined.

7.  Scrape the mixture and press in into the prepared pan. Cover and refrigerate for a hour or two until its set.

8.  When set, take the pan out of the fridge, carefully remove it from the pan and transfer to a cutting board.

9.  Slice as desired. Small square pieces or long bars or make balls, choice is yours.

10.  Keep in a air-tight container in the fridge or freezer.

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comments

Linsy

5