Mussels in Spicy Tomato Sauce


by: Mummys FastandEasy

Mussels in Spicy Tomato Sauce,Garlic & Fresh Dill


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serves: 4-5

700-800g/28oz mussels

500g/18oz tinned tomatoes, chopped

3 cloves garlic crushed

3tbsp chili flakes

2tbsp olive oil

bunch a of fresh dill, chopped

Nutrition Facts
Mussels in Spicy Tomato Sauce

Servings Per Recipe: 4

Amount per Serving

Calories: 236

  • Total Fat: 10.9 g
  •     Saturated Fat: 1.7 g
  •     Trans Fat: 0 g
  • Cholesterol: 49 mg
  • Sodium: 684.8 mg
  • Total Carbs: 12.5 g
  •     Dietary Fiber: 1.4 g
  •     Sugars: 3.1 g
  • Protein: 22 g

how is this calculated?

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1.  1.Clean the mussel and debeard them.

2.  2.Heat a pan with the olive oil, add the garlic and chili flake and leave for about 5 minutes.

3.  3.Add the tomatoes and stir well. Leave for another 5 minutes.

4.  4.Finally, add the mussels. Cook them for about 4-5 minutes until they open.

5.  5.Sprinkle the fresh dill and salt.

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