Mussels in Spicy Tomato Sauce
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Mussels in Spicy Tomato Sauce,Garlic & Fresh Dill
ingredients
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serves: 4-5
700-800g/28oz mussels
500g/18oz tinned tomatoes, chopped
3 cloves garlic crushed
3tbsp chili flakes
2tbsp olive oil
bunch a of fresh dill, chopped
Nutrition Facts
Mussels in Spicy Tomato Sauce
Servings Per Recipe: 4
Amount per Serving
Calories: 236
- Total Fat: 10.9 g
- Saturated Fat: 1.7 g
- Trans Fat: 0 g
- Cholesterol: 49 mg
- Sodium: 684.8 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.4 g
- Sugars: 3.1 g
- Protein: 22 g
preparation
1. 1.Clean the mussel and debeard them.
2. 2.Heat a pan with the olive oil, add the garlic and chili flake and leave for about 5 minutes.
3. 3.Add the tomatoes and stir well. Leave for another 5 minutes.
4. 4.Finally, add the mussels. Cook them for about 4-5 minutes until they open.
5. 5.Sprinkle the fresh dill and salt.
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