Mushroom and Vegan Bacon on Toast



A hearty, vegetarian breakfast.


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serves: 1

A handful button mushrooms, quartered

2 strips rashers vegan bacon, just into thin

1 spring onion (shallot), chopped

1 tbsp fresh parsley, chopped

1 large slice or 2 small pieces of bread of your choice

Vegan margarine

Vegetable oil

Salt and pepper

Nutrition Facts
Mushroom and Vegan Bacon on Toast

Servings Per Recipe: 1

Amount per Serving

Calories: 363

  • Total Fat: 13.8 g
  •     Saturated Fat: 2.1 g
  •     Trans Fat: 0.7 g
  • Cholesterol: 0.6 mg
  • Sodium: 707.5 mg
  • Total Carbs: 54.6 g
  •     Dietary Fiber: 5.8 g
  •     Sugars: 1.5 g
  • Protein: 9.6 g

how is this calculated?

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1.  • Heat the oil in a pan and first fry the bacon strips until crisp. Remove from the pan and set aside.

2.  • Add more oil to the pan and sauté the mushrooms on high heat, stirring all the way through until they are cooked.

3.  • Meanwhile, toast the bread and spread with vegan margarine.

4.  • Add the spring onion (shallot) and vegan bacon to the pan and lightly cook them.

5.  • Season with salt and pepper.

6.  • Place the mixture over your toasts, sprinkle with chopped parsley and serve immediately.

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