Muesli Recipe: A Healthy and Delicious Breakfast Idea

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by: Happy Kitchen.Rocks






Delicious, wholesome, nutritious and quick breakfast based on whole grains, nuts, seeds and fruits.




ingredients

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serves: 22

400 grams (4-5 cups) cereals, grains and/or groats (see the list on my blog)

100 grams (1 cup) any seeds

200 grams (2 cups) any nuts

150 grams (1 1/2 cups) any dried fruits

1 fresh fruit per portion, to serve

240 ml (1 cup) milk or substitutes per portion

1-2 teaspoons any sweetener

cinnamon / vanilla / cocoa powder (optional)

Nutrition Facts
Muesli Recipe: A Healthy and Delicious Breakfast Idea

Servings Per Recipe: 22

Amount per Serving

Calories: 169

  • Total Fat: 10.2 g
  •     Saturated Fat: 1.5 g
  •     Trans Fat: 0 g
  • Cholesterol: 3 mg
  • Sodium: 72.3 mg
  • Total Carbs: 17.3 g
  •     Dietary Fiber: 3.6 g
  •     Sugars: 3.9 g
  • Protein: 4.6 g
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preparation

1.  Cut larger dried fruits into smaller pieces. Combine all the ingredients in a large jar and shake well. You'll need about 45 grams (1/2 cup) per serving. Serve with fresh fruits, milk (or substitutes) and sweeteners (see the list on my blog). You can soak your muesli in milk and leave it overnight, to soften and infuse the flavor. Enjoy!

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