Moules farcies (stuffed broiled mussels)

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by: Gina2






You could do this under the grill as well.




ingredients

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serves: 4

48 large mussels (cleaned)

1/4 cup water

1 large garlic clove (halved)

1 large shallot (halved)

leaves Handful of flat-leaf parsley

1/4 Pared zest of lemon

1/2 cup (100 g) unsalted butter (softened)

1 2/3 cups (75 g) fresh white breadcrumbs

Salt and freshly ground black pepper

Nutrition Facts
Moules farcies (stuffed broiled mussels)

Servings Per Recipe: 4

Amount per Serving

Calories: 397

  • Total Fat: 16.7 g
  •     Saturated Fat: 7.7 g
  •     Trans Fat: 0.4 g
  • Cholesterol: 94.1 mg
  • Sodium: 872.4 mg
  • Total Carbs: 28.4 g
  •     Dietary Fiber: 1.5 g
  •     Sugars: 1.9 g
  • Protein: 31.9 g
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preparation

1.  Put the mussels and water into a large pan, cover, and place over a high heat for 3 to 4 minutes, shaking the pan now and then, until the mussels have just opened.

2.  Drain the mussels in a colander, then break off and discard the empty half-shells, leaving the mussels in the other shell.

3.  Preheat the broiler. Mince the garlic, shallot, parsley, and lemon zest together-it you have one of those mini food processors, it will do the job beautitully and easily. Mix with the softened butter in a bowl and season to taste.

4.  Dot each mussel with some of the garlic and parsley butter, then sprinkle with some of the breadcrumbs. Arrange them in one layer on a baking pan and broil, close to the heat, for 2 to 3 minutes, or until they are crisp and golden brown. Serve immediately.

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