Moules farcies (stuffed broiled mussels)
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You could do this under the grill as well.
ingredients
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serves: 4
48 large mussels (cleaned)
1/4 cup water
1 large garlic clove (halved)
1 large shallot (halved)
leaves Handful of flat-leaf parsley
1/4 Pared zest of lemon
1/2 cup (100 g) unsalted butter (softened)
1 2/3 cups (75 g) fresh white breadcrumbs
Salt and freshly ground black pepper
Nutrition Facts
Moules farcies (stuffed broiled mussels)
Servings Per Recipe: 4
Amount per Serving
Calories: 397
- Total Fat: 16.7 g
- Saturated Fat: 7.7 g
- Trans Fat: 0.4 g
- Cholesterol: 94.1 mg
- Sodium: 872.4 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 1.5 g
- Sugars: 1.9 g
- Protein: 31.9 g
preparation
1. Put the mussels and water into a large pan, cover, and place over a high heat for 3 to 4 minutes, shaking the pan now and then, until the mussels have just opened.
2. Drain the mussels in a colander, then break off and discard the empty half-shells, leaving the mussels in the other shell.
3. Preheat the broiler. Mince the garlic, shallot, parsley, and lemon zest together-it you have one of those mini food processors, it will do the job beautitully and easily. Mix with the softened butter in a bowl and season to taste.
4. Dot each mussel with some of the garlic and parsley butter, then sprinkle with some of the breadcrumbs. Arrange them in one layer on a baking pan and broil, close to the heat, for 2 to 3 minutes, or until they are crisp and golden brown. Serve immediately.
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