Moong and Millet Pizza
by:
This is my own recipe. It's a very healthy and an interesting snack for kids.
ingredients
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serves: 4
cup 1/4th Yellow moong dal ( green gram)
cup 1/4th Fox tail millet ( thinai)
2-3 Red chillies
2 pinches Asafoetida ( hing/ Perungayam)
Salt to taste
1/2 cup Grated carrots
1 Amul cheese cube – grated
tsp 1/4th Oregano
For the papaya ketchup
1 cup Chopped ripe papaya
2 tsps White vinegar
2 tsps Sugar
tsp 1/4th Red chilli powder
Aniseed( saunf/ sombu) very little
Salt to taste
1/2 cup Water
Oil required to make the pizza
Servings Per Recipe: 4
Amount per Serving
Calories: 204
- Total Fat: 8 g
- Saturated Fat: 4.5 g
- Trans Fat: 0 g
- Cholesterol: 22 mg
- Sodium: 480.9 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 3.1 g
- Sugars: 7.6 g
- Protein: 12.3 g
preparation
1. Wash the moong dal and millet well and soak together for 2 hrs.
2. Grind it along with red chillies, hing and salt to taste adding required water to a smooth batter.
3. To make the papaya ketchup
4. Blend all the the ingredients to a smooth puree.
5. Simmer the puree on a medium flame for 10-12 mins. Cool and keep it aside.
6. To make the pizza
7. Heat a tawa. Brush it with oil.
8. Pour a ladle full of batter and spread it.
9. Allow it to cook for few seconds.
10. Spread some papaya ketchup on top.
11. Top the ketchup with generous amount of grated carrots and grated cheese and sprinkle some oregano.
12. Cover the tawa with a lid. Reduce the flame
13. And cook till the base becomes crisp and the cheese melts completely.
14. Cut and serve the pizza warm with papaya ketchup or tomato ketchup:)
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