
Miso soup

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Miso soup is a traditional Japanese soup consisting of a stock called "dashi" into which is mixed softened miso paste. Although the suspension of miso paste into dashi is the only characteristic that actually defines miso soup, many other ingredients are added depending on regional and seasonal recipes, and personal preference.
ingredients
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serves: 4
5 cups (1.2 liters) water
1 (2-inch/5-cm) square of dried kombu seaweed
3 tablespoons bonito flakes
1/4 oz (7 g) dried mixed seaweed (e.g dulse, wakame, carrageen, and white moss)
1 piece (2-oz/50-g) of thick cod fillet (skinned)
3 prepared bay scallops
1 tablespoon white miso paste
1/4 oz (7 g) baby leaf spinach
1/4 oz (7 g) mizuna leaves
2 green onions (thinly sliced on the diagonal)
2 button mushrooms (thinly sliced)
Servings Per Recipe: 4
Amount per Serving
Calories: 98
- Total Fat: 3.4 g
- Saturated Fat: 0.8 g
- Trans Fat: 0 g
- Cholesterol: 21.1 mg
- Sodium: 379.7 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.2 g
- Sugars: 0.8 g
- Protein: 7.7 g
preparation

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