Mediterranean Salad

4

by: Steve S






Mediterranean salad




ingredients

Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!

serves: 8

1 can (about 1 lb) cut green beans

1 can (1 lb 4 oz ) chick peas

1 small head cauliflower

1 pkg (9 oz) frozen artichoke hearts

1 cup olive oil

1/2 cup wine vinegar

2 large cloves of garlic, crushed

1 tsp salt

1/4 tsp pepper

1/2 tsp leaf oregano, crumbled

2 1/2 qt salad greens (lettuce, romaine, escarole, chicory)

1 can (4 oz) pitted, ripe olives, sliced

1 red onion, sliced and separated into rings

3 tomatoes, diced

4 hard-cooked eggs, sliced

2 cups slivered, cooked ham

Nutrition Facts
Mediterranean Salad

Servings Per Recipe: 8

Amount per Serving

Calories: 539

  • Total Fat: 38.4 g
  •     Saturated Fat: 6.3 g
  •     Trans Fat: 0.1 g
  • Cholesterol: 105.7 mg
  • Sodium: 1365.9 mg
  • Total Carbs: 19.9 g
  •     Dietary Fiber: 4.3 g
  •     Sugars: 2 g
  • Protein: 31.2 g
VIEW DETAILED NUTRITION

how is this calculated?

Download Nutrition Facts Widget Code

preparation

1.  Drain and rinse green beans chick peas. Cut cauliflower into flowerets and cook in boiling salted water for 3 minutes.

2.  Cook artichoke hearts as directed on the package.

3.  Combine oil, vinegar, garlic, salt, pepper and oregano. Marinate green beans, chick peas, cauliflower and artichokes in separate bowls in 3-4 tbsp dressing mixture each. Chill at least 1 hour.

4.  Place greens in large salad bowl, toss with remaining dressing. Arrange marinated vegetables, olives, onion rings, tomatoes, eggs and ham in rows on top of greens.

related recipes

comments

Tatiana

4

You can also try putting some feta cheese on it