Mediterranean salad with lentils


by: Lilia

Healthy an fantastic salad with fresh vegetables for a wonderfull meal.


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serves: 4

3-4 cups of tea lentils, boiled (not over boiled and crushed)and drained.

2 medium tomatoes,chopped

1 medium onion, chopped

1 green pepper, chopped

1/4 bunch of parsley, fine chopped

1/2 cup of capers and and leaves of capers (optional)

7-8 olives

1/2 cup - 1 of tea, feta cheese, slice into pieces

1/3 cup of olive oil

2 tsp salt

1 teaspoon pepper

2 tablespoons vinegar

Nutrition Facts
Mediterranean salad with lentils

Servings Per Recipe: 4

Amount per Serving

Calories: 423

  • Total Fat: 23.6 g
  •     Saturated Fat: 5.6 g
  •     Trans Fat: 0 g
  • Cholesterol: 16.7 mg
  • Sodium: 1956.1 mg
  • Total Carbs: 38.4 g
  •     Dietary Fiber: 14.3 g
  •     Sugars: 7.1 g
  • Protein: 17.7 g

how is this calculated?

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1.  In a large bowl put all our ingredients and mix well.

2.  Taste it if it needs extra salt or pepper.

3.  Serve.

Cooks' note:
See extra tips about this recipe in my blog

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