Meat Loaf


by: Reshmi Ahmed

Simple ingredients, easy to prepare, wholesome in nutrients....On the whole gives a satisfactory meal and a great twist to the usual boring ground meat!.... Spices are mixed together with the ground meat and oats and baked in a form of a loaf for a visual feast. The tomato ketchup and the brown sugar glaze on the top forms the crust of this loaf and gives that sweet sour taste. You can play around with the ingredients to match your family taste buds. Hope you all enjoy as much as I did making this with my daughter.


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serves: 6

500 g Ground Meat

1 Onions, chopped

1 cup Rolled Oats

1 Green Bell Pepper, finely diced

1 Egg

2 Garlic pods, crushed

1 tsp Cumin Powder

1 tsp Coriander powder

1 tsp Salt

2 Green Chilies, finely chopped

For the Glaze

1/2 cup Brown Sugar

1/2 cup Tomato ketchup

Nutrition Facts
Meat Loaf

Servings Per Recipe: 6

Amount per Serving

Calories: 438

  • Total Fat: 15.5 g
  •     Saturated Fat: 5.4 g
  •     Trans Fat: 0.9 g
  • Cholesterol: 102.3 mg
  • Sodium: 712.9 mg
  • Total Carbs: 45.6 g
  •     Dietary Fiber: 3.8 g
  •     Sugars: 24.4 g
  • Protein: 29.8 g

how is this calculated?

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1.  Combine all the ingredients except sugar and ketchup.

2.  Press this mixture into a loaf pan, which is lined by a parchment paper. Smooth the surface.

3.  Mix the brown sugar and tomato ketchup together in a small bowl. Brush the loaf with this tomato-sugar paste.

4.  Preheat the oven to 170°C and bake the loaf for about 45 minutes (a little more when you want it more crispier) and until the juices run clear when pierced with a skewer. Allow it to rest in the pan for about 5 minutes and then remove carefully.

5.  Serve warm or at room temperature. Tastes good with Salads and boiled potatoes.

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