
Meat Loaf

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Simple ingredients, easy to prepare, wholesome in nutrients....On the whole gives a satisfactory meal and a great twist to the usual boring ground meat!.... Spices are mixed together with the ground meat and oats and baked in a form of a loaf for a visual feast. The tomato ketchup and the brown sugar glaze on the top forms the crust of this loaf and gives that sweet sour taste. You can play around with the ingredients to match your family taste buds. Hope you all enjoy as much as I did making this with my daughter.
ingredients
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serves: 6
500 g Ground Meat
1 Onions, chopped
1 cup Rolled Oats
1 Green Bell Pepper, finely diced
1 Egg
2 Garlic pods, crushed
1 tsp Cumin Powder
1 tsp Coriander powder
1 tsp Salt
2 Green Chilies, finely chopped
For the Glaze
1/2 cup Brown Sugar
1/2 cup Tomato ketchup
Servings Per Recipe: 6
Amount per Serving
Calories: 438
- Total Fat: 15.5 g
- Saturated Fat: 5.4 g
- Trans Fat: 0.9 g
- Cholesterol: 102.3 mg
- Sodium: 712.9 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 3.8 g
- Sugars: 24.4 g
- Protein: 29.8 g
preparation

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