MEAT LOAF

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by: vimalalakshmi






This meat loaf was in my wishlist for over years.But had some fear to try it whether I can make it or not.I tried it today and got awesome meat loaf.It is nothing but a baked/steamed version of meat with less ingredients.It has a yummy taste and healthy...........Just try this without any fear and give your feedbacks to me in comments............




ingredients

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serves: 10-15

1 cup Ground meat

1/4 carrot cup,peeled and finely chopped

2 tbsp button mushrooms,finely chopped

1 Onion, finely chopped

1 tsp Garlic, peeled and finely chopped

salt to taste

1/2 tsp pepper powder

1 tsp oil

1 Egg

2 tbsp Tomato ketchup

1 tbsp Oats

Nutrition Facts
MEAT LOAF

Servings Per Recipe: 10

Amount per Serving

Calories: 101

  • Total Fat: 5.5 g
  •     Saturated Fat: 1.9 g
  •     Trans Fat: 0.3 g
  • Cholesterol: 43.2 mg
  • Sodium: 78.6 mg
  • Total Carbs: 3.1 g
  •     Dietary Fiber: 0.5 g
  •     Sugars: 1.3 g
  • Protein: 9.2 g
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preparation

1.  Heat oil in a pan add garlic fry a while add onion,carrot,mushrooms saute till done with some salt and pepper powder.When it is done transfer them into a plate and cool them.

2.  In a bowl add ground meat any kind of meat you can use whether mutton,beef or chicken,cooled vegetables mix well,now you can add salt for meat.When mixed break eggs, into it and oats then combine them.

3.  Heat water in a boiler/pan place a seive over it or Preheat oven to 180°c

4.  Fill the mixture in aluminium foil cups and spread tomato ketchup over it.Place over seive for steaming and steam them for 15-20 mins or till done.

5.  For Baking place the cups over baking tray and bake them @ 180°c for 40 mins.

6.  When cooked Remove them from foil cups and cut into slices.Serve hot with sauce over them.........!!!!!!!!!!!!

Cooks' note:
you can bake or steam this meatloaf.

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