Matar Cabbage (Cabbage with Peas)
by:
Cabbage has lots of health benefits, it is good for people who are on a diet. Usually in Southern India, cabbage is cooked with lots of coconut in it, I hate that kind of dish. So I made this dish last week and when I tasted it it was so yummy and moreover it doesn't taste like cabbage.
ingredients
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serves: 4
2 cups Cabbage, shredded
1 cup Peas
2 Green chili
1 tsp Mustard seeds / Kaduku
1 tsp Cumin seeds / Jeera
1 tsp Turmeric powder / Manjal podi
2 tsp Coriander powder / Malli podi
1 tsp Chili powder
1 tsp Sugar
Salt, to taste
leaves Coriander, for garnishing
Lemon juice, to taste
1 tbsp Oil
Servings Per Recipe: 4
Amount per Serving
Calories: 99
- Total Fat: 4.3 g
- Saturated Fat: 0.4 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 28.2 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.7 g
- Sugars: 6.4 g
- Protein: 3.5 g
preparation
1. In a kadai (pan), heat oil and crackle some mustard seeds and cumin seeds.
2. Add in cabbage, turmeric powder, red chili powder, coriander powder, green chili and mix well. Cook this for 5 min.
3. Season with salt and sugar. Add in the peas and mix well. Cook this for 3 min.
4. Squeeze some lemon juice and garnish with coriander leaves.
Cooks' note:
Serve with rice.
1
comments
Mommy_loves_to_cook
July 1, 2011