Masala Corn Herb Poha


by: Flavours Unlimited

The Healthy Poha or Flattened Rice made with lots of veggies and herbs .


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serves: 2-3

Ingredients :

20-25 cups Two of Poha Soak it in water for seconds, press with palm to remove the excess water and then keep it aside.

1/4 cup peanuts

1 onion sliced

1 potato, peeled and sliced

2-3 green chillies, chopped coarsely

6-7 leaves curry

leaves coriander , washed and chopped

1/2 tea spoon Jeera(cumin seeds)

1/2 tea spoon Rai(mustard seeds)

1/2 leaves tea spoon dry mint

1 tsp kasuri methi chopped

cup 1/4th corn

cup 1/4th green peas

1/2 tsp turmeric powder

1 cup tomato chopped

2 tsp raisins

1 tsp fennel seeds

Nutrition Facts
Masala Corn Herb Poha

Servings Per Recipe: 2

Amount per Serving

Calories: 420

  • Total Fat: 11.7 g
  •     Saturated Fat: 1.5 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 28.5 mg
  • Total Carbs: 71.4 g
  •     Dietary Fiber: 9.6 g
  •     Sugars: 11.4 g
  • Protein: 15 g

how is this calculated?

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1.  Heat Oil in wok. Once its hot, add the whole peanuts till it turns brown. Remove from oil and mix with the soaked poha.

2.  In the same hot oil, add ½ tea spoon turmeric(haldi) powder, add mustard seeds, cumin seeds and curry leaves and fennel seeds.

3.  As the seeds start spluttering, add the chopped onions and allow it to cook.

4.  When you see the onions start turning pink, add the chopped potatoes,corn and green peas.. Add a pinch of salt so allow the potatoes to cook fast.

5.  Add chopped tomatoes, raisins, crushed kasuri methi and mix well. Cover and cook for 2 minutes.

6.  Add the poha and peanuts kept aside. Add salt and sugar to taste and mix well. Cover the lid and allow the poha to cook for 1 minute.

7.  Open the lid and mix it well along with coriander leaves and dry min leaves.

8.  You can serve it as it is or garnish with grated coconut, finely chopped onion and sev.

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