Mango Salsa


by: Mrs.Homemaker

'Salsa' is a Spanish word which means 'Sauce'. Usually this is served with Grilled Fish/Taco Shells/Quesadillas/Burritos/Tortilla chips in the restaurants. Easy to prepare and a unique taste. Crunchy taste of jalapeno and onion gives a different flavor to the mango.


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serves: 2

1 cup-diced ripe mango

1/2 cup- green Jalapeno

1/4cup-diced red onion


2tbsp-lemon/lime juice

salt to taste

pepper to taste

leaves chopped cilantro and mint

Nutrition Facts
Mango Salsa

Servings Per Recipe: 2

Amount per Serving

Calories: 155

  • Total Fat: 3.7 g
  •     Saturated Fat: 0.8 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 717.2 mg
  • Total Carbs: 32.5 g
  •     Dietary Fiber: 5.5 g
  •     Sugars: 25.7 g
  • Protein: 2.6 g

how is this calculated?

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1.  Step 1: In a bowl add mango pieces, onion, avocado, jalapeno.

2.  Step 2: Temper it by adding pepper and salt according to your taste.

3.  Step 3: Sprinkle some lime juice and garnish with cilantro and mint leaves.

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