Mango Salad with Bagoong


by: Mommy_loves_to_cook

Today I visited some blog and do some comment to make friends too. I also followed their blogs and have plan to try their recipe.


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serves: 4

4 whole green mango (peeled remove the seed)

2 red onion

10 tomatoes

2 tablespoon bagoong or salty shrimp relish (bagoong alamang; a filipino condiment)

Nutrition Facts
Mango Salad with Bagoong

Servings Per Recipe: 4

Amount per Serving

Calories: 289

  • Total Fat: 2 g
  •     Saturated Fat: 0.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 103.3 mg
  • Total Carbs: 70.1 g
  •     Dietary Fiber: 10.3 g
  •     Sugars: 56.4 g
  • Protein: 6.1 g

how is this calculated?

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1.  Chopped the mango. tomato and onion into small pieces and mix it all together then add the bagong.

2.  This is great with grilled pork and Tilapia.

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