Mango Pear Smoothie


by: Elly

Spring season is season of fruits. Plentiful fruits are difficult to find in the autumn and winter. Especially mango, favorite fruit. Now it is time to make smoothie of mangoes from Pakistan. The mango is very sweet.


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serves: 4

1 mango, peel and cut.

1 pear, peel and cut.

2 tbsp honey.

2 tbsp yogurt.

100 ml fresh milk / liquid milk.

Nutrition Facts
Mango Pear Smoothie

Servings Per Recipe: 4

Amount per Serving

Calories: 138

  • Total Fat: 2.1 g
  •     Saturated Fat: 1.2 g
  •     Trans Fat: 0 g
  • Cholesterol: 6.9 mg
  • Sodium: 14.4 mg
  • Total Carbs: 29.7 g
  •     Dietary Fiber: 2.7 g
  •     Sugars: 24.8 g
  • Protein: 2.9 g

how is this calculated?

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1.  Put all of ingredients into blender, and blend until smooth.

2.  Pour into glasses. Ready to drink.

3.  Serve for 4 glasses.

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