ingredients
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serves: 20
1 cup almond flour
1/2 cup coconut flour
1 tsp baking powder
1 tsp corn starch
1/4 tsp basil
1/4 tsp dill
1/4 tsp Oregano
1/4 tsp Sage
1/4 tsp Savory
1/4 tsp Rosemary
1/4 tsp Thyme
1/4 tsp ground Black Pepper
1/4 tsp ground Garlic
1/4 tsp Onion powder
1/4 tsp Sea salt
1/4 cup shredded Mozzarella cheese
1/4 cup shredded Cheddar cheese
2 tbls ground Walnuts
2 tbsp sunflower seeds
3 eggs
3 tbsp Coconut oil
1/4 cup melted Butter
1/2 cup Cottage cheese
2 oz Cream cheese
Servings Per Recipe: 20
Amount per Serving
Calories: 120
- Total Fat: 9.9 g
- Saturated Fat: 4.8 g
- Trans Fat: 0.1 g
- Cholesterol: 36.6 mg
- Sodium: 112.8 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.8 g
- Sugars: 0.5 g
- Protein: 4.2 g
preparation

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