Light & Easy Taco Soup


by: RachelEatsALot

Looking for a great weeknight family meal? This Taco Soup will squash any Mexican craving -- without the guilt! Try this family-favorite & no one will notice that it is lightened up!


Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!

serves: 6

1 lb 93% Lean Ground Turkey

1 packet Reduced Sodium Taco Seasoning Mix

1 can Black Beans, Drained & Rinsed

1 can Pinto Beans, Drained & Rinsed

2 cans Golden Corn, Drained & Rinsed

2 cans Diced Tomatoes and Green Chilies (such as Rotel)

1 1/2 cups Fat Free Reduced Sodium Chicken Broth

1 cup Water

Nutrition Facts
Light & Easy Taco Soup

Servings Per Recipe: 6

Amount per Serving

Calories: 320

  • Total Fat: 7.8 g
  •     Saturated Fat: 1.8 g
  •     Trans Fat: 0.1 g
  • Cholesterol: 56 mg
  • Sodium: 3790.7 mg
  • Total Carbs: 45.3 g
  •     Dietary Fiber: 9.1 g
  •     Sugars: 7.2 g
  • Protein: 21.8 g

how is this calculated?

Download Nutrition Facts Widget Code


1.  Heat a large pot over medium-high heat. Place ground turkey and cook until slightly browned. Add packet of Taco Seasoning mix and distribute throughout turkey. Once evenly combined, add black beans, pinto beans, corn & the diced tomatoes and green chilies. Pour in chicken broth and water. Stir well & bring to a boil. Once boiling, cover with a lid and simmer for 20 minutes.

related recipes