Light & Easy Taco Soup
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Looking for a great weeknight family meal? This Taco Soup will squash any Mexican craving -- without the guilt! Try this family-favorite & no one will notice that it is lightened up!
ingredients
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serves: 6
1 lb 93% Lean Ground Turkey
1 packet Reduced Sodium Taco Seasoning Mix
1 can Black Beans, Drained & Rinsed
1 can Pinto Beans, Drained & Rinsed
2 cans Golden Corn, Drained & Rinsed
2 cans Diced Tomatoes and Green Chilies (such as Rotel)
1 1/2 cups Fat Free Reduced Sodium Chicken Broth
1 cup Water
Nutrition Facts
Light & Easy Taco Soup
Servings Per Recipe: 6
Amount per Serving
Calories: 320
- Total Fat: 7.8 g
- Saturated Fat: 1.8 g
- Trans Fat: 0.1 g
- Cholesterol: 56 mg
- Sodium: 3790.7 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 9.1 g
- Sugars: 7.2 g
- Protein: 21.8 g
preparation
1. Heat a large pot over medium-high heat. Place ground turkey and cook until slightly browned. Add packet of Taco Seasoning mix and distribute throughout turkey. Once evenly combined, add black beans, pinto beans, corn & the diced tomatoes and green chilies. Pour in chicken broth and water. Stir well & bring to a boil. Once boiling, cover with a lid and simmer for 20 minutes.
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