kidney bean salad recipe


by: lisa lore

kidney bean salad recipe is an easy, healthy salad or side dish. This salad is delicious and makes a great lunch. This salad is gestational diabetes friendly as well. This salad is perfect for hot weather. So try this tasty kidney bean salad.!prettyPhoto


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serves: 2

cans ◦3 of kidney beans

◦1 red bell pepper – diced

◦1 yellow bell pepper – diced

◦½ red onion – diced

small ◦1 bunch of parsley – chopped

◦2 lemons – juiced

tbs ◦1 olive oil

◦salt to taste

Nutrition Facts
kidney bean salad recipe

Servings Per Recipe: 2

Amount per Serving

Calories: 433

  • Total Fat: 8.2 g
  •     Saturated Fat: 1.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 733.2 mg
  • Total Carbs: 70.5 g
  •     Dietary Fiber: 16.9 g
  •     Sugars: 6.4 g
  • Protein: 22.9 g

how is this calculated?

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1.  1.Start off with draining and rinsing the kidney beans, then toss them in a bowl or tupperware.

2.  2.Mix in your diced bell peppers, onion, and parsley.

3.  3.Drizzle the olive oil and mix well.

4.  4.Add desired amount of lemon. I love lemon so I will use two or more lemons.

5.  5.Salt to taste.

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John G


nice recipe