kidney bean salad recipe
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kidney bean salad recipe is an easy, healthy salad or side dish. This salad is delicious and makes a great lunch. This salad is gestational diabetes friendly as well. This salad is perfect for hot weather. So try this tasty kidney bean salad. http://www.gestational-diabetes-diet.com/gestational-diabetes-recipes/salad/kidney-bean-salad-recipe/#!prettyPhoto
ingredients
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serves: 2
cans ◦3 of kidney beans
◦1 red bell pepper – diced
◦1 yellow bell pepper – diced
◦½ red onion – diced
small ◦1 bunch of parsley – chopped
◦2 lemons – juiced
tbs ◦1 olive oil
◦salt to taste
Nutrition Facts
kidney bean salad recipe
Servings Per Recipe: 2
Amount per Serving
Calories: 433
- Total Fat: 8.2 g
- Saturated Fat: 1.1 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 733.2 mg
- Total Carbs: 70.5 g
- Dietary Fiber: 16.9 g
- Sugars: 6.4 g
- Protein: 22.9 g
preparation
1. 1.Start off with draining and rinsing the kidney beans, then toss them in a bowl or tupperware.
2. 2.Mix in your diced bell peppers, onion, and parsley.
3. 3.Drizzle the olive oil and mix well.
4. 4.Add desired amount of lemon. I love lemon so I will use two or more lemons.
5. 5.Salt to taste.
1
comments
John G
May 21, 2013
nice recipe