It’s a wrap!


by: Laura Dishes

An egg and spinach wrap that is! I just whipped up this delicious and hearty wrap for my quick brunch and I'm feeling more energized than before. I bought these Flat Out wraps recently at Wegmans and I'm hooked. This garden spinach light wrap was so flavorful and a great alternative to big bulky bread, plus one wrap has only 90 Calories and 9 grams of Fiber, Oh yea!


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serves: 1

4 eggs

Mound of fresh spinach

2 slices organic cheddar cheese

1 Flat Out Light Garden Spinach Wrap

Salt, pepper, Ketchup if desired

Nutrition Facts
It’s a wrap!

Servings Per Recipe: 1

Amount per Serving

Calories: 534

  • Total Fat: 36.1 g
  •     Saturated Fat: 17.4 g
  •     Trans Fat: 0.1 g
  • Cholesterol: 713.5 mg
  • Sodium: 624.3 mg
  • Total Carbs: 13.4 g
  •     Dietary Fiber: 2 g
  •     Sugars: 1.2 g
  • Protein: 38 g

how is this calculated?

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1.  I scrambled up four egg whites, including only one yoke, topped it with a mound of fresh spinach and Organic Cheddar cheese and yumo! This was the perfect energy boost to continue my bustling day!

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