Italian Spiced Chicken Pasta in Tomato Sauce

5

by: savortherainbow






A one pot wonder. The clean up is a breeze, and the meal comes together in less than 30 minutes. It's simple, hearty, and satisfying!




ingredients

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serves: 3-4

1 in Ib chicken breast, cubed to 1 pieces

1/4 tsp italian seasoning

1/4 tsp red pepper flakes

1/2 tsp salt and pepper

2 tsp EVOO

4 oz of pasta (I used shell shaped quinoa pasta) *

1 tbs garlic, minced (can use less if you’re not a garlic lover like me)

1/2 med yellow onion, sliced

1 tbs tomato paste

1 cup low-sodium chicken broth

1 can (14.5 oz) fired roasted diced tomatoes

1 tsp brown sugar

in Sun-dried tomatoes packed oil (I roughly chopped about 7 pieces)

1/4 cup shredded mozzarella

Basil, torn for garnish

Nutrition Facts
Italian Spiced Chicken Pasta in Tomato Sauce

Servings Per Recipe: 3

Amount per Serving

Calories: 411

  • Total Fat: 8.6 g
  •     Saturated Fat: 2.5 g
  •     Trans Fat: 0 g
  • Cholesterol: 104.2 mg
  • Sodium: 726.1 mg
  • Total Carbs: 43.5 g
  •     Dietary Fiber: 6.9 g
  •     Sugars: 6.8 g
  • Protein: 40.8 g
VIEW DETAILED NUTRITION

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preparation

1.  Pat the chicken breasts dry with paper towels. Rub with Italian seasoning, red pepper flakes, and s&p.

2.  Heat 1 tsp EVOO in med skillet over med-high heat. Cook chicken until browned on both sides. Transfer to a plate and set aside.

3.  In the same skillet, add 1 tsp EVOO, garlic, and onions until translucent, approx 5 min. Add tomato paste. Add broth, tomatoes, sugar, and pasta. Once it boils, add the chicken back in. Lower heat to med-low, cover the skillet, and cook until pasta is al dente, approx 10-15 min.

4.  Turn off the heat and stir in sun dried tomatoes and mozzarella. Sprinkle with basil. Serve.

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comments

Matt O

5