Italian Pasta Salad


by: Glo

I saw this recipe online the other day and wanted to try it with a few twists of my own. This was a very satisfying dinner served with Olive Bread topped with a store bought Bruschetta. This actually is made in about 35 minutes so it's a good weeknight dinner. I had leftovers for lunch today. I just popped a serving in the microwave for about 20 seconds to knock off the cold. I think it may have been better than it was for dinner last night.


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serves: 4-6

For the Salad:

1 can cannellini beans, rinsed and drained

1/4 cup sun dried tomatoes, minced (not packed in oil)

1/2 cup kalamata olives, drained, dried and minced

2 vegan Italian sausages, crumbled

1/4 cup fresh basil, chiffonade

1 cup heaping fresh baby spinach, roughly chopped

4 cups whole wheat pasta

For the Italian Dressing:

1/2 cup extra virgin olive oil

1/4 cup hemp hears

1/4 cup water

1 teaspoon Bragg's organic apple cider vinegar

5 tablespoons fresh lemon juice

1 teaspoon garlic powder

1/2 teaspoon dried basil

1/2 teaspoon dried oregano

1 teaspoon maple syrup

1 clove garlic

1/2 teaspoon kosher salt

fresh ground pepper

Nutrition Facts
Italian Pasta Salad

Servings Per Recipe: 4

Amount per Serving

Calories: 873

  • Total Fat: 45.5 g
  •     Saturated Fat: 9.8 g
  •     Trans Fat: 0 g
  • Cholesterol: 34.5 mg
  • Sodium: 1304.1 mg
  • Total Carbs: 96.7 g
  •     Dietary Fiber: 13.9 g
  •     Sugars: 4.3 g
  • Protein: 29.4 g

how is this calculated?

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1.  Bring a pot of water to boil to cook pasta. Meanwhile, saute sausages in skillet until brown. Turn off the heat and add the beans, set aside. Prepare the salad dressing by combining all ingredients in a food processor. Blend or a minute, taste, add more seasonings if needed. Set aside. Cook pasta according to pasta directions. Drain and then add to a large bowl. Immediately add the dressing and toss. add the tomatoes, basil, olives, spinach and bean/sausage mixture. Stir well. Serve with extra salt and pepper. I made a toast topped with bruschetta for a side. Enjoy!

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