
Hurry Up I’m Hungry Chicken Breasts

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When Is It Done? The USDA recommends cooking chicken and turkey until the internal temperature of the breast meat is 170°F and the thigh meat has reached 180°F for optimal safety. But most chefs today cook the breast meat to 160°F and the thigh meat to 170°F for juicier results. Keep in mind that the internal temperature will rise 5 to 10 degrees during resting. Whatever temperature you choose is entirely up to you. Check the thigh meat by inserting the probe of a thermometer in the thickest part [but not touching the bone]. The juices should run clear and the meat should no longer be pink at the bone.
ingredients
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serves: 4
4 boneless, skinless chicken breast halves (about 6 ounces each)
Extra virgin olive oil
RUB:
1 teaspoon granulated onion
1 teaspoon granulated garlic
3/4 teaspoon kosher salt
1/2 teaspoon prepared chili powder
1/2 teaspoon freshly ground black pepper
Nutrition Facts
Hurry Up I’m Hungry Chicken Breasts
Servings Per Recipe: 4
Amount per Serving
Calories: 200
- Total Fat: 4.5 g
- Saturated Fat: 1 g
- Trans Fat: 0 g
- Cholesterol: 108.9 mg
- Sodium: 649.4 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.3 g
- Sugars: 0.1 g
- Protein: 36.4 g
preparation

comments
Mommy_loves_to_cook
September 21, 2011