Hummus Pizza
by:
An alternative to the traditional pie
ingredients
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serves: 4
Pizza dough (I used Trader Joes)
8 tablespoons Sabra Classic Hummus
1 zucchini
1 yellow squash
1 package of sliced baby bella mushrooms
1 small onion, chopped (I used red because that's what I had)
1/4 cup Roasted red peppers, chopped
1/4 cup Marinated artichoke hearts, chopped
4oz goat cheese
1/2 cup Cherry tomatoes, halved
Salt and pepper, to taste
1 tablespoon olive oil
cooking spray
Servings Per Recipe: 4
Amount per Serving
Calories: 460
- Total Fat: 15.4 g
- Saturated Fat: 5.5 g
- Trans Fat: 0 g
- Cholesterol: 13 mg
- Sodium: 266.6 mg
- Total Carbs: 63.3 g
- Dietary Fiber: 6.6 g
- Sugars: 5.5 g
- Protein: 18.7 g
preparation
1. Preheat the oven to 425 degrees.
2. Begin be preparing your dough. I decided to make four individual pizzas, so I quartered the dough and rolled out four small pizzas. Feel free to keep it as one large pie. (I wanted to bring one into work the next day, hence my individual sized pizza). Shape the dough into circles, flattening the dough. Add to a cookie sheet sprayed with cooking spray.
3. Chop the zucchini, onion and squash. (Note: after cooking this, I ended up chopping all my vegetables smaller, so I'd suggest just doing it now instead).
4. Add 1 tablespoon olive oil to a saute pan over medium high heat. Add the zucchini, onion, squash and mushrooms. Cook for 2 to 3 minutes, stirring occasionally. Add salt and pepper to taste and cook for another 3 minutes or until the vegetables are softened and are cooked through.
5. Chop your remaining ingredients.
6. Add two tablespoons hummus to each individual pizza (or 8 tablespoons to a large pizza).
7. Top with the vegetables, to taste. Add some crumbled goat cheese. The best part of making pizza is you can customize it. Huge fan of mushrooms? Add more of those. Hate artichokes? Skip them.
8. Cook for 15-18 minutes or until the edge of the crust begins to crisp (it may take a bit longer for the large pizza).
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