Hot Apple Pancake
by:
I really liked this recipe because the cardamom and nutmeg give a nice zip to the pancakes, and the soft-cooked apples absolutely smell up the house of sweet apple pie... what's not to love. Photos by A Healthy Jalapeño Recipe adopted by Tie Dye Files
ingredients
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serves: 2
2/3 cup whole wheat flour
1 tsp cinnamon
1/4 tsp cardamom*
1/4 tsp nutmeg
1/4 tsp salt
2 t brown sugar
1 1/2 tsp baking powder
1/2 cup almond milk (or other non-dairy milk)
1/2 cup applesauce
1/2 tsp vanilla
1/2 apple, sliced thin
sprinkle of cinnamon
Servings Per Recipe: 2
Amount per Serving
Calories: 226
- Total Fat: 2.4 g
- Saturated Fat: 0.4 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 324.9 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 8.2 g
- Sugars: 11.1 g
- Protein: 7.6 g
preparation
1. Heat a nonstick pans over medium heat, sprayed with cooking spray. Mix dry ingredients in a bowl, then add wet and mix until just combined. Drop 1/4 of the mixture into the pan, spread, and cook until bubbling and fluffy.
2. Flip and cook another minute or so. Repeat with the remaining batter. Spray your pan again (I actually spray between pancakes too). Apply a generous sprinkling of cinnamon to the apple slices and place in pan, cinnamon side down. Sprinkle cinnamon on the other side.
3. Cook 3-4 minutes and flip. Cook until the apples are easily pierced with a fork. Pile apples on top of the pancakes, top with maple syrup and whipped cream, and devour!If you don’t have cardamom (I totally understand, it’s expensive!), try using ground allspice instead.
1
comments
Mommy_loves_to_cook
March 19, 2012