Honey-Mustard Marinade
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This is the simplest marinade. No mess, no fuss; a small child could make it. I usually use with chicken or pork chops. This makes enough for two breasts or chops, but the quantities can easily be scaled up or down as desired.
ingredients
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serves: 1
1/2 cup Dijon mustard
1/4 cup honey
2 tablespoons extra virgin olive oil
2 teaspoons curry powder
1 teaspoon freshly grated lemon zest
1/2 teaspoon granulated garlic
1/2 teaspoon kosher salt
1/4 teaspoon ground cayenne pepper
1/4 teaspoon freshly ground black pepper
Nutrition Facts
Honey-Mustard Marinade
Servings Per Recipe: 1
Amount per Serving
Calories: 599
- Total Fat: 32.5 g
- Saturated Fat: 4.1 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 2557.8 mg
- Total Carbs: 80.8 g
- Dietary Fiber: 6.1 g
- Sugars: 70.9 g
- Protein: 6.4 g
preparation
1. In a medium bowl, whisk the ingredients.
Cooks' note:
Actually, there is one rule about marinades. When they include an acid, be sure to use non-reactive containers. These are dishes and bowls made of glass, plastic, or ceramic. Containers made of aluminum or other metals react with acids and add a metallic flavor to food. My favorite container is a resealable plastic bag. I set the bag in a bowl so the liquid comes up the sides of the food and covers it evenly. If there is not enough liquid, I turn the bag over every hour or so.
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