Homemade Pizza Crust


by: KrazyKiwi

This is just our example of some toppings to be enjoyed on our homemade pizza crust, a simple tomato and cheese with basil, we’ll leave it to your taste buds to add your own toppings.


Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!

serves: 1

For the Pizza Crust

500 g cauliflower florets

20 g flaxseed meal

62.5 ml water

50 g rolled oats (gluten-free optional)

1 tsp dried rosemary

1/4 tsp garlic powder

1/2 tsp salt

For the Marinara Sauce

1 tbsp olive oil

20 g garlic, finely chopped

400 g crushed tomatoes

1 tsp red pepper flakes

2 tbsp balsamic vinegar

1 tsp maple syrup

1 tsp dried oregano

1 tsp salt

1/2 tsp pepper

Nutrition Facts
Homemade Pizza Crust

Servings Per Recipe: 1

Amount per Serving

Calories: 766

  • Total Fat: 28.6 g
  •     Saturated Fat: 3.9 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 4266.4 mg
  • Total Carbs: 113.2 g
  •     Dietary Fiber: 30.5 g
  •     Sugars: 37.2 g
  • Protein: 30.3 g

how is this calculated?

Download Nutrition Facts Widget Code


1.   Make the Pizza Crust

3.  Line a baking sheet with parchment paper.

4.  Whisk together flax meal and water in a bowl. Leave for 5 minutes.

5.  Steam cauliflower until fall-apart tender. Let it cool then squeeze out as much of the moisture through a fine cheesecloth.

6.  Grind rolled oats, dried rosemary, garlic powder, and salt in a food processor to a flour-like texture.

7.  Combine the pressed cauliflower and flax meal mixture. Stir well.

8.  Stir in the oat mixture.

9.  Form a ball and put it on top of the lined baking sheet.

10.  Press it down to a circle. Lay a sheet of parchment paper on top and roll it flat to about ¼ inch thick using a rolling pin.

11.  Bake for 15 minutes at 230C/450F.

12.  Make the Marinara Sauce

14.  Sautee garlic in olive oil.

15.  Add all remaining ingredients and simmer for 10 minutes.

16.  Puree in a blender.

related recipes