Homemade Pizza Crust

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by: KrazyKiwi






This is just our example of some toppings to be enjoyed on our homemade pizza crust, a simple tomato and cheese with basil, we’ll leave it to your taste buds to add your own toppings.




ingredients

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serves: 1

For the Pizza Crust

500 g cauliflower florets

20 g flaxseed meal

62.5 ml water

50 g rolled oats (gluten-free optional)

1 tsp dried rosemary

1/4 tsp garlic powder

1/2 tsp salt

For the Marinara Sauce

1 tbsp olive oil

20 g garlic, finely chopped

400 g crushed tomatoes

1 tsp red pepper flakes

2 tbsp balsamic vinegar

1 tsp maple syrup

1 tsp dried oregano

1 tsp salt

1/2 tsp pepper

Nutrition Facts
Homemade Pizza Crust

Servings Per Recipe: 1

Amount per Serving

Calories: 766

  • Total Fat: 28.6 g
  •     Saturated Fat: 3.9 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 4266.4 mg
  • Total Carbs: 113.2 g
  •     Dietary Fiber: 30.5 g
  •     Sugars: 37.2 g
  • Protein: 30.3 g
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preparation

1.   Make the Pizza Crust

3.  Line a baking sheet with parchment paper.

4.  Whisk together flax meal and water in a bowl. Leave for 5 minutes.

5.  Steam cauliflower until fall-apart tender. Let it cool then squeeze out as much of the moisture through a fine cheesecloth.

6.  Grind rolled oats, dried rosemary, garlic powder, and salt in a food processor to a flour-like texture.

7.  Combine the pressed cauliflower and flax meal mixture. Stir well.

8.  Stir in the oat mixture.

9.  Form a ball and put it on top of the lined baking sheet.

10.  Press it down to a circle. Lay a sheet of parchment paper on top and roll it flat to about ¼ inch thick using a rolling pin.

11.  Bake for 15 minutes at 230C/450F.

12.  Make the Marinara Sauce

14.  Sautee garlic in olive oil.

15.  Add all remaining ingredients and simmer for 10 minutes.

16.  Puree in a blender.

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