Homemade Energy Bars

5

by: twotontos.com






These energy bars are not only tasty but they are easy enough to fold up in some baking paper and take along to any sports event for when you need that extra little bit of energy. This batch I made for Gaston’s rugby game last month to share with the team along with lots of sweet melons and oranges. For the dried fruit you can use any type you think might go well, for this lot I used a few of our apricots we got from a friend who lives on an orchard and we dried ourselves.




ingredients

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serves: 10

2 cups - 1/2 rolled oats

3/4 cup - flax seeds (also known as linseed)

1/4 cup - sesame seeds

1 cup - chopped almonds (or any other type of nuts you want)

1/2 cup - shredded coconut

1/2 teaspoon - sea salt

1 teaspoon - cinnamon

2 teaspoons - vanilla essence

1/2 cup - honey

55 grams - butter

1/4 cup - brown sugar

1 cup - dried fruit chopped

1/2 cup - chocolate chips

Nutrition Facts
Homemade Energy Bars

Servings Per Recipe: 10

Amount per Serving

Calories: 320

  • Total Fat: 17.7 g
  •     Saturated Fat: 4.6 g
  •     Trans Fat: 0.2 g
  • Cholesterol: 13.1 mg
  • Sodium: 231.5 mg
  • Total Carbs: 38.7 g
  •     Dietary Fiber: 5 g
  •     Sugars: 25.5 g
  • Protein: 6.4 g
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preparation

1.  Combine the rolled oats, flax seeds, sesame seeds, chopped almonds and coconut on a baking tray and place in the oven 180 degrees celsius for around 15 minutes or until slightly golden… Be sure to stir every now and then so they don’t burn.

2.  In a small saucepan place the vanilla, honey, butter and sugar and place over medium heat until it slightly boils and the sugar has dissolved.

3.  In a large bowl place the rest of the ingredients, salt, cinnamon, dried fruit and chocolate.

4.  Drop in the toasted oats mixture and finally stir in the sugar syrup.

5.  Mix together until combined.

6.  Place the mixture into a greased square tin or baking dish, press down and cool in the fridge for a couple of hours or overnight.

7.  When set cut into rectangular portions, wrap up in baking paper and they are ready to go!

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comments

Kathy M

5

Matt O

5

perfect to go!