
Herring in an oat coating with bacon

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Herring has been a staple food source since at least 3000 B.C. There are numerous ways the fish is served and many regional recipes: eaten raw, fermented, pickled, or cured by other techniques. The fish was sometimes known as "two-eyed steak".
ingredients
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serves: 4
4 (8-oz/225-g) herring (cleaned and filleted)
1 cup (100 g) rolled oats (ground in a food processor to a coarse meal)
1 tablespoon canola oil
4 slices thick bacon (cut into lardons, short strips)
Salt and freshly ground black pepper
1 lemon (cut into wedges, for serving)
Nutrition Facts
Herring in an oat coating with bacon
Servings Per Recipe: 4
Amount per Serving
Calories: 290
- Total Fat: 17.5 g
- Saturated Fat: 2.7 g
- Trans Fat: 0 g
- Cholesterol: 34 mg
- Sodium: 445.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.6 g
- Sugars: 4.3 g
- Protein: 14.8 g
preparation

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