HERBAL TEA

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by: Sunidhi Rawal






A light brew of herbs and spices, which gives mood a lift just like tea or coffee! Can be taken anytime of the day and no complain of acidity!




ingredients

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serves: 2

2 cups of water

1 teaspoon Ajwain/Carom seeds

1 teaspoon Saunf/Fennel

1/4 teaspoon Cinnamon Powder

1/2 teaspoon Grated Ginger

1 Elaichi/Cardamom pod

leaves Few Tulsi

Lemon Juice (optional)

Nutrition Facts
HERBAL TEA

Servings Per Recipe: 2

Amount per Serving

Calories: 10

  • Total Fat: 0.5 g
  •     Saturated Fat: 0 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 10.6 mg
  • Total Carbs: 1.6 g
  •     Dietary Fiber: 0.9 g
  •     Sugars: 0 g
  • Protein: 0.4 g
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preparation

1.  * In a pan, put water and bring it to a boil

2.  * Add in all ingredients except the lemon juice

3.  * Bring to a boil till water changes color to light green

4.  * Sieve in a cup and enjoy hot!

5.  * You can add 1 teaspoon lemon juice

Cooks' note:
Give it a good boil to get the flavours of all herbs and spices.
Lemon juice is optional. People who have a taste of lemon tea can enjoy this too.
Best for people on diet and who want to reduce weight.

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