Healthy Peanut Butter Balls
by:
from Alida's Kitchen
ingredients
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serves: 18
1 cup peanut butter
2 tablespoons honey
1 cup rolled oats
2 tablespoons ground flaxseed
2 tablespoons flaked coconut
2 tbsp cocoa powder
Nutrition Facts
Healthy Peanut Butter Balls
Servings Per Recipe: 18
Amount per Serving
Calories: 144
- Total Fat: 8.5 g
- Saturated Fat: 1.8 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 18.7 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.2 g
- Sugars: 5.4 g
- Protein: 5.4 g
preparation
1. 1.Heat peanut butter and honey in the microwave until easily mixed, about 15-20 seconds. Stir until blended.
2. 2.In a separate bowl, mix oats, flaxseed and coconut (if using) until combined.
3. 3.Add peanut butter mixture to oat mixture and stir until incorporated. (Mixture may seem a little dry at first...just keep mixing).
4. 4.Form a rounded tablespoonful of the combined mixture into a ball and place on a plate. Repeat until all mixture is used. Now, if you do not want to coat the balls, skip to step 6.
5. 5.Roll each ball in whatever coating suits your preference. Cocoa powder, powdered sugar, wheat germ, cinnamon sugar and chopped peanuts are some ideas.
6. 6.Chill the plate of balls in the refrigerator to set for at least an hour, or overnight.
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