
Healthy Macaroni and Cheese

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This is a Bariatric friendly version of Macaroni and Cheese I modified from Chef Candice Kumai's healthy Macaroni and Cheese, as seen on Recipe Rehab.
ingredients
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serves: 8
1 (2½ to 3 pound) butternut squash, peeled, halved, seeded, cut into quarters, then cubed.
2 cups Simply Smart 1% Lowfat Milk
2 cups low-sodium chicken or vegetable broth
6 cloves garlic smashed
2 sprigs of fresh thyme
16 ounces whole grain elbow pasta, cooked al dente
3/4 cup Panko (Japanese-style) breadcrumbs
1 tablespoon chopped fresh flat-leaf parsley
1/2 teaspoon coarse salt
2 cloves garlic minced
1/2 teaspoon red pepper flakes, (optional)
3/4 cup finely shredded low fat Gruyère or Swiss cheese
Servings Per Recipe: 8
Amount per Serving
Calories: 367
- Total Fat: 3.2 g
- Saturated Fat: 1.3 g
- Trans Fat: 0 g
- Cholesterol: 6.8 mg
- Sodium: 320.1 mg
- Total Carbs: 72 g
- Dietary Fiber: 3.4 g
- Sugars: 4 g
- Protein: 18.4 g
preparation

comments
Helen L
October 18, 2012
Kathy M
October 18, 2012
Looks delicious
John G
October 18, 2012
Beba
October 18, 2012