
Healthy Habanero Sausage Penne Pasta

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A quick, easy, healthy meal full of delicious veggies and a little spice! Whole wheat penne pasta tossed in a broth based sauce with Kale, Carrots & Habanero Sausage!
ingredients
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serves: 6
1 lb box whole wheat penne pasta
1 teaspoon olive oil
4 links Aidells Habanero & Green Chile Smoked Chicken Sausage, sliced
2 cloves garlic, chopped
2 tbsp white cooking wine
3 carrots, cut into matchsticks
1/2 bunch kale, stems removed & leaves torn
15 oz can low sodium chicken broth
1/3 cup Parmesan cheese
salt & pepper
Servings Per Recipe: 6
Amount per Serving
Calories: 455
- Total Fat: 12.1 g
- Saturated Fat: 4.1 g
- Trans Fat: 0 g
- Cholesterol: 72.1 mg
- Sodium: 722.4 mg
- Total Carbs: 68 g
- Dietary Fiber: 1.3 g
- Sugars: 2.7 g
- Protein: 23.3 g
preparation

comments
Mommy_loves_to_cook
March 4, 2012