Healthy Chicken Nuggets
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These healthy and delicious chicken nuggets make the perfect nutritious dinner. It's such an easy recipe to make and these baked goodies make a great healthy alternative to fried chicken nuggets. They would taste great served as a delicious starter or you could serve with them with sweet potato or courgette fries and serve as a main.
ingredients
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serves: 3
3 chicken breasts
2 oz buckwheat flour
1 egg
2 tbsp water
2 oz quinoa
Nutrition Facts
Healthy Chicken Nuggets
Servings Per Recipe: 3
Amount per Serving
Calories: 154
- Total Fat: 3.1 g
- Saturated Fat: 0.7 g
- Trans Fat: 0 g
- Cholesterol: 54.6 mg
- Sodium: 24.2 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 3.2 g
- Sugars: 0.5 g
- Protein: 6.9 g
preparation
1. 1. Cook the quinoa in a pan of boiling water (according to the pack instructions).
2. 2. Preheat oven to 210C/410F.
3. 3. Add the flour to a bowl, then add the egg and water to a separate bowl and whisk. Place the cooked quinoa in another bowl.
4. 4. Coat each chicken piece in the flour, then the eggs, then the quinoa and finally place on a baking tray.
5. 5. Bake for 20 minutes (until golden) and serve!
Cooks' note:
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