Healthy Brownie in a Mug
by:
A rich and chocolatey single-serving brownie you don't have to feel guilty about!
ingredients
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serves: 1
2 tbsp oat flour
1 tbsp whole wheat flour
1 tbsp brown sugar
pinch of salt
4 tsp cocoa powder
1/8 tsp -scant baking soda
1/8 tsp (slightly heaping) Stevia powder
1 1/2 tbsp applesauce
3/4 tbsp coconut oil (or canola oil)
2 tsp pure maple syrup
1/8 tsp vanilla extract
4 tsp milk of choice
1 tsp mini chocolate chips
Servings Per Recipe: 1
Amount per Serving
Calories: 326
- Total Fat: 14.4 g
- Saturated Fat: 11.2 g
- Trans Fat: 0 g
- Cholesterol: 5.7 mg
- Sodium: 174.4 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 5.4 g
- Sugars: 27.4 g
- Protein: 5.9 g
preparation
1. Lightly spray your favorite mug with cooking spray. Set mug aside and use a measuring cup to mix ingredients. Start by combining the dry ingredients first. Then stir in the wet ingredients. Scrape into prepared mug with a rubber spatula, and microwave on High for exactly 1 minute 15 seconds. Enjoy!
Cooks' note:
For this and other healthy recipes, visit www.prettyhungryblog.com !
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