Healthy Brownie in a Mug


by: Pretty/Hungry

A rich and chocolatey single-serving brownie you don't have to feel guilty about!


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serves: 1

2 tbsp oat flour

1 tbsp whole wheat flour

1 tbsp brown sugar

pinch of salt

4 tsp cocoa powder

1/8 tsp -scant baking soda

1/8 tsp (slightly heaping) Stevia powder

1 1/2 tbsp applesauce

3/4 tbsp coconut oil (or canola oil)

2 tsp pure maple syrup

1/8 tsp vanilla extract

4 tsp milk of choice

1 tsp mini chocolate chips

Nutrition Facts
Healthy Brownie in a Mug

Servings Per Recipe: 1

Amount per Serving

Calories: 326

  • Total Fat: 14.4 g
  •     Saturated Fat: 11.2 g
  •     Trans Fat: 0 g
  • Cholesterol: 5.7 mg
  • Sodium: 174.4 mg
  • Total Carbs: 49.8 g
  •     Dietary Fiber: 5.4 g
  •     Sugars: 27.4 g
  • Protein: 5.9 g

how is this calculated?

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1.  Lightly spray your favorite mug with cooking spray. Set mug aside and use a measuring cup to mix ingredients. Start by combining the dry ingredients first. Then stir in the wet ingredients. Scrape into prepared mug with a rubber spatula, and microwave on High for exactly 1 minute 15 seconds. Enjoy!

Cooks' note:
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