Ham, Egg & Kale

5

by: Mummys FastandEasy






The perfect brunch recipe - simple and tasty




ingredients

Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!

serves: 3

5 eggs

5 slices thick of ham

5 slices Cheddar

a handful of kale

salt and pepper

Nutrition Facts
Ham, Egg & Kale

Servings Per Recipe: 3

Amount per Serving

Calories: 382

  • Total Fat: 27.3 g
  •     Saturated Fat: 13.7 g
  •     Trans Fat: 0 g
  • Cholesterol: 349.3 mg
  • Sodium: 934.7 mg
  • Total Carbs: 4.1 g
  •     Dietary Fiber: 0 g
  •     Sugars: 0.5 g
  • Protein: 29 g
VIEW DETAILED NUTRITION

how is this calculated?

Download Nutrition Facts Widget Code

preparation

1.  Preheat the oven to 200°C/394°F.

2.  Grease a baking tray and start arranging the ingredients in the following order - ham, cheese, kale and egg.

3.  Repeat with the rest.

4.  Bake in the oven for about 5-10 minutes depending on how you like your eggs cooked.

related recipes

comments

Christina P

5

delicious meal

Angelo K

5

nice!