Halibut with a Rustic Tomato Sauce

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by: Eva Kitcheninspirations.com






A sweet yet tangy tomato sauce that's full of flavour, without fat. Serve with fish or chicken.




ingredients

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serves: 3

300 g Halibut

300 g cherry or grape tomatoes, halved

90 g vidalia onion and garlic (the ratio is entirely up to you, I had about 60g onion, and the rest garlic)

1/2 tsp smoked paprika

salt to taste

non-stick cooking spray

300 g mixed greens, including cucumber and green onions

3 tbsp chopped fresh flat leaf parsley

Nutrition Facts
Halibut with a Rustic Tomato Sauce

Servings Per Recipe: 3

Amount per Serving

Calories: 274

  • Total Fat: 14.5 g
  •     Saturated Fat: 2.5 g
  •     Trans Fat: 0 g
  • Cholesterol: 46 mg
  • Sodium: 592.2 mg
  • Total Carbs: 18.3 g
  •     Dietary Fiber: 5 g
  •     Sugars: 5.3 g
  • Protein: 18.1 g
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preparation

1.  Preheat oven to 350°F. Lightly spray a cookie sheet with non-stick cooking spray. Distribute the tomatoes, onion and garlic on the pan evenly. Then add salt.

2.  Bake for about 30 minutes. Pour the contents into your immersion blender jar and blend until smooth. Add the smoked paprika and blend again. Keep the oven on.

3.  Strain through a fine sieve; discard what is left in the sieve.

4.  In a cast iron pan, sear the fish skin side on high heat for about 4 minutes. Pour the rustic tomato sauce over the hot fish and bake in the hot oven for about 15 minutes (this depends entirely how thick your fish is).

5.  Meanwhile, create a fresh green salad (about 100 g each serving) with the mixed greens (we used spinach and baby arugula), cucumber and green onion.

6.  When the fish is cooked through, remove the skin and place 100 g onto each bed of greens. Add about one third of the sauce to each plate. Garnish with parsley.

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