Hair on Your Chest Vegan Bean Chili
by:
This chili will warm you up from the inside!
ingredients
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serves: 6
2 T olive oil
1 green pepper, chopped
1 jalapeño, seeded and finely chopped
2 cloves - 3 garlic, minced
1 small yellow onion
2 T chipotle chili powder
1 t coriander
1 t cumin
1 t basil
1/4 t cayenne
1 can 16oz diced tomatoes with juices
1 can 16oz tomato sauce
1 can 16oz kidney beans, rinsed and drained
1 can 16oz black beans, rinsed and drained
1 can 16oz pinto beans, rinsed and drained
1 small bag of frozen corn
12 oz Bud Light
1 T sugar
3/4 t Franks hot sauce
1 t vegan Worcestershire sauce
salt and pepper to taste
Fresh or dried parsley to garnish
Servings Per Recipe: 6
Amount per Serving
Calories: 347
- Total Fat: 6.9 g
- Saturated Fat: 1.1 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 992.8 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 16.8 g
- Sugars: 10.1 g
- Protein: 16.4 g
preparation
1. Add the olive oil to a large dutch-oven over medium heat. Add the green pepper, jalapeño, garlic, onion and seasonings. Cook and stir until onions are translucent, about 5 minutes.
2. Add the remaining ingredients and bring to a boil. Turn heat to medium-low and let simmer for about 30 minutes.
Cooks' note:
If you already have too much hair on your chest, feel free to dial down the heat. Your children will appreciate it!
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