Hair on Your Chest Vegan Bean Chili

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by: Dee






This chili will warm you up from the inside!




ingredients

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serves: 6

2 T olive oil

1 green pepper, chopped

1 jalapeño, seeded and finely chopped

2 cloves - 3 garlic, minced

1 small yellow onion

2 T chipotle chili powder

1 t coriander

1 t cumin

1 t basil

1/4 t cayenne

1 can 16oz diced tomatoes with juices

1 can 16oz tomato sauce

1 can 16oz kidney beans, rinsed and drained

1 can 16oz black beans, rinsed and drained

1 can 16oz pinto beans, rinsed and drained

1 small bag of frozen corn

12 oz Bud Light

1 T sugar

3/4 t Franks hot sauce

1 t vegan Worcestershire sauce

salt and pepper to taste

Fresh or dried parsley to garnish

Nutrition Facts
Hair on Your Chest Vegan Bean Chili

Servings Per Recipe: 6

Amount per Serving

Calories: 347

  • Total Fat: 6.9 g
  •     Saturated Fat: 1.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 992.8 mg
  • Total Carbs: 55.8 g
  •     Dietary Fiber: 16.8 g
  •     Sugars: 10.1 g
  • Protein: 16.4 g
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preparation

1.  Add the olive oil to a large dutch-oven over medium heat. Add the green pepper, jalapeño, garlic, onion and seasonings. Cook and stir until onions are translucent, about 5 minutes.

2.  Add the remaining ingredients and bring to a boil. Turn heat to medium-low and let simmer for about 30 minutes.

Cooks' note:
If you already have too much hair on your chest, feel free to dial down the heat. Your children will appreciate it!

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